B12 plays an essential role in many of our bodily functions, including the production of our red blood cells and DNA strands. We can only obtain B12 from our diet and many people are deficient without realising
The benefits of adequate B12 levels are vast: Boosted Immune System, Enhanced Skin, Hair & Nails, Improved Sleep Patterns, Heart Health & Function, Improves Brain Function, Female Hormone Balance, Neurological Activity & Alertness, Detoxification, Enhanced Energy Levels, Improved Mood, Metabolism of Carbohydrates & Fats (Weight Loss!), Cell Growth & Repair!!
Intramuscular injection means you get 80-90% absorption, compared to just 20% if taking an oral supplement.
A course of 5 is recommended, 1-4 you have in quick succession (1 per week/fortnight) then one is kept for when you feel the slump of your level drop (1-3 months post initial 4 sessions)
